A recent research suggests that consuming more highly processed meals may increase the risk of oesophageal, throat, and oral cancers.
Concerns about the health effects of consuming highly processed food are growing. They have been connected in the past to a higher risk of inflammatory bowel disease and cardiovascular disorders. A recent research suggests that consuming more ultra-processed foods (UPFs) may increase the risk of oesophageal, throat, and oral cancers.
UlPGs are packaged snacks and baked goods, sugary cereals, and ready-to-eat or heat items that are low in nutrition and often have high added sugar and salt content. In this study, which was headed by University of Bristol researchers, 450,111 people were tracked for around 14 years, and nutrition and lifestyle data were evaluated. According to a news release from the university, the findings suggest that obesity, which is often associated with UPF consumption, may not be the main cause of the problem.
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According to the findings, consuming 10% more UPFs is associated with a 24% increased risk of oesophageal adenocarcinoma and a 23% increased risk of head and neck cancer. What’s noteworthy is that the statement notes that the relationship between UPF intake and the incidence of these upper-aerodigestive tract malignancies may be partially explained by a rise in body fat. In the European Journal of Nutrition, the research was published.
Though eating significant quantities of UPFs is associated with various health hazards, they are delicious, handy, and inexpensive. “This research contributes to the increasing body of data that links UPFs to an increased risk of cancer. “Our Cancer Prevention. Also Read
Recommendations to eat a healthy diet, rich in whole grains, vegetables, fruit, and beans are supported by the association between higher consumption of UPFs and an increased risk of developing upper-aerodigestive tract cancer,” said Helen Crocker, Assistant Director of Research and Policy at the World Cancer Research Fund, in the statement.
Researchers conclude that treating weight reduction alone may not be the best way to reduce upper-aerodigestive tract cancer risk, as fat did not substantially explain the relationship between UPF consumption and cancer risk.
Prior studies have shown that UPFs may have an impact on mental health in addition to physical health. According to a May research published in the Journal of Affective Disorders, eating more than 30% ultra-processed food on a daily basis is linked to a higher than average risk of depression. source
Researchers advise avoiding highly processed foods and concentrating on eating balanced meals to reduce these health hazards.
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